Psyllium Husk Keto Rolls Recipe

So, you’re on keto, craving bread, but don’t want your carb count to hit the stratosphere? Been there, suffered that. Enter: Psyllium Husk Keto Rolls—aka little fluffy miracle buns that make you feel like you’re cheating when you’re actually not. (Seriously, even my carb-loving cousin thought they were the “real deal.”)

If you’ve ever dreamed of dunking something bready into soup or slathering butter onto a roll without guilt—these guys are your new BFF.

Why This Recipe is Awesome?

• It’s bread that’s not bread. Your macros will thank you.
• Super forgiving. You can mess up and they’ll still look Instagram-worthy.
• Perfect for sandwiches, burgers, or just butter-slathering therapy.
• Gluten-free, low-carb, and won’t make you want to take a nap after eating.
• And, honestly… it’s idiot-proof. I didn’t burn my kitchen down (this time).

Ingredients You’ll Need

Grab your apron (or don’t, I won’t judge) and raid your pantry for:

• 1 cup almond flour – the keto holy grail.
• 5 tbsp psyllium husk powder – the magic “bread-like” texture maker.
• 2 tsp baking powder – let’s get those buns rising.
• ½ tsp salt – flavor insurance.
• 1 cup boiling water – don’t burn yourself, please.
• 2 tsp apple cider vinegar – keeps things fluffy.
• 3 large egg whites – protein boost + structure.
• (Optional but delicious) Sesame seeds or everything bagel seasoning – for that bakery vibe.

Step-by-Step Instructions

Okay, let’s do this. No PhD in baking required.

1. Preheat oven to 350°F (175°C). Don’t skip this. Preheated oven = happy rolls.
2. Mix dry stuff – almond flour, psyllium husk, baking powder, salt. Give it a good stir.
3. Add wet stuff – pour in egg whites, vinegar, and boiling water. Stir quickly (it gets thick fast).
4. Form dough balls – wet your hands slightly (so you don’t look like you fought glue), then shape into 6 rolls.
5. Place on a baking sheet lined with parchment. Sprinkle sesame seeds if you’re fancy.
6. Bake for 45–50 minutes until they’re firm and slightly crisp on the outside.
7. Cool before slicing (I know, the hardest part).

Boom. Fresh keto rolls that smell like heaven.

Common Mistakes to Avoid

• Skipping the psyllium husk – nope, you can’t. That’s literally the secret ingredient.
• Using whole psyllium husks instead of powder – unless you like purple bread. (Yep, it happens.)
• Not waiting for them to cool – cutting too early = squishy disaster.
• Forgetting the boiling water – cold water won’t cut it. Science, my friend.

Alternatives & Substitutions

• No almond flour? Swap with coconut flour, but cut it down to about ⅓ cup. (It’s thirsty stuff.)
• Want dairy vibes? Add a bit of shredded cheese into the dough for cheesy rolls.
• No vinegar handy? Lemon juice works. Don’t skip the acid—keeps rolls fluffy.
• Going nut-free? Use sunflower seed flour. Just… brace yourself for slightly green rolls. Totally normal.

More Article:

• Coconut Flour Keto Bread Recipe

• Savory Ground Beef Crepes Recipe

• Master King Arthur Sourdough Recipe

FAQs

Can I freeze these rolls?

Heck yes. Wrap them tight, freeze, and just reheat when you need a bread fix.

Do they actually taste like real bread?

Close enough that you’ll forget about baguettes for a while. Are they identical? No. But are they satisfying? 100%.

Can I make these into burger buns?

Absolutely. In fact, do it. You’ll feel like a keto wizard at your next BBQ.

Why is my bread purple?!

Congrats, you used whole psyllium husks. Next time, grab the powder. Unless purple bread is your thing.

Do I need a stand mixer?

Nope. Just a bowl and a spoon. Save your mixer for when you’re feeling bougie.

How many carbs per roll?

About 2–3 net carbs per roll. That’s basically guilt-free in keto land.

Final Thoughts

There you have it—Psyllium Husk Keto Rolls that won’t ruin your carb count or your sanity. They’re easy, fluffy, and a total game-changer for anyone who thought keto meant “goodbye bread, hello sadness.”

So go on—bake a batch, tear one open, and dunk it in butter (or soup, if you’re classy like that). Trust me, you’ll feel like a keto bread magician.

Now go impress someone—or, honestly, just impress yourself. You’ve earned it. 🙌