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High-Protein Chicken Broccoli Pasta Recipe
Husnain Ali

High Protein Chicken Broccoli Pasta Recipe

High Protein Chicken Broccoli Pasta is a creamy, satisfying meal packed with lean protein and wholesome ingredients.Tender chicken, vibrant broccoli, and perfectly cooked pasta come together in a light, cheesy sauce.Ideal for meal prep, post-workout dinners, or a healthy family favorite.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 540
Ingredients Method Notes

Ingredients
  

  • 2 cups cooked chicken breast diced
  • 12 oz whole wheat pasta
  • 2 cups broccoli florets
  • 3 cloves garlic minced
  • 1 tbsp olive oil
  • 1 cup low-fat milk
  • ½ cup plain Greek yogurt
  • ¾ cup grated Parmesan cheese
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp Italian seasoning
  • ½ tsp red pepper flakes optional

Method
 

  1. Cook pasta according to package directions and add broccoli during the last 3 minutes of cooking, then drain.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add garlic and sauté until fragrant.
  4. Stir in cooked chicken and heat through.
  5. Pour in milk and bring to a gentle simmer.
  6. Stir in Greek yogurt, Parmesan cheese, salt, pepper, and Italian seasoning.
  7. Add cooked pasta and broccoli to the skillet and toss until evenly coated.
  8. Simmer for 2–3 minutes until creamy and heated through.
  9. Sprinkle red pepper flakes if desired and serve warm.

Notes

  • Use freshly steamed broccoli for best texture.
  • Swap whole wheat pasta with chickpea pasta for extra protein.
  • Add a splash of pasta water if sauce becomes too thick.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days.

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